Welcome
Eat Well, Feel Well
Maintaining your optimal weight is part of health and to help you achieve it I prepared for you a weight loss program
What I Can Help You With
Living a healthy lifestyle doesn’t mean that you have to spend hours in the kitchen and the gym. Small and simple changes that you can maintain over time are the key to achieving a healthy life. Motivation gets you started, but good habits keep you going!
My goal is to help you achieve lifelong health and happiness by helping you implement the right habits into your daily routines. I want to set you up for success and shift the way you relate to food.
Do you often wake up tired, needing a coffee, tea or something sweet to get you going? Do you regularly feel fatigued or have energy slumps in the afternoon? Do you feel burnt out and stressed out a lot? Have you tried loads of different diets to lose weight but struggle to maintain the results long term? Have you been experiencing annoying symptoms like bloating, gas, heartburn, headaches, PMS or brain fog? I can help you manage all those symptoms. Clients often come to me with hormonal issues, indigestion, IBS, stress management, sleep issues and fatigue. If you are struggling with your health and are ready for a change book a discovery call today to discuss how we can work together to improve how you feel and help you reach your goals.
Prevention is the best route to your health. If you want to avoid chronic disease and poor health outcomes, taking care of your wellbeing has to be a priority. Majority of chronic conditions build up silently for years and even decades but you don’t’ have to wait for terrible diagnoses, act now and take steps today to enjoy a happy and healthy life. Stop waiting for your health to deteriorate, pick up the phone today and begin your transformation.
A key part of prevention is maintaining a healthy body weight. If you are overweight, your risk of some potentially serious health problems increases significantly and that includes: type 2 diabetes, heart disease, stroke, osteoarthritis, some types of cancer, chronic pain, joint pain and many others. Even a modest weight loss is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars among many others.
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About
Hi, my name is Dorota
I’m a certified Nutritional Therapist in London and I'm passionate about helping people regain energy and reach their health goals. By coaching you step by step we can work together on transforming the way you eat and feel.
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Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.
Nutrition by Dori
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