Personalised Nutrition Program
We work together to find solutions that fit your life.
How it workS
When taking on a new client, I first do a free 30-minute consultation over Zoom which has two objectives. First, it enables me to understand what issues you need help with and how I may be able to support you. Second, based on your description of your situation, if I think my services as a nutritionist could be helpful, I will recommend the type of support that I think would work best.
If after the free consultation we decide to work together, we will then schedule a 90-minute in-depth session to discuss your digestive health issues in more depth and the challenges that you have faced in addressing them in the past.
After this initial appointment I will provide material to help you understand the issues better, make recommendations of tests that could be helpful to better assess your situation, and support in interpreting the results of these tests as appropriate. And of course, I will also develop a meal plan that is tailored to your specific needs. To get started, book a free 30-minute consultation now.
Three levels of support
1. Structured Plan
3. Transformational Change
2. Guidance & Coaching
For self-driven people who have one or two issues that can be addressed if they have a structured meal plan to follow.
Includes:
- 90-minute Consultation
- Meal Plan
- 2x 30-minute Follow-Up Sessions
2. Guidance & Coaching
3. Transformational Change
2. Guidance & Coaching
For people with multiple issues who would benefit from a structured nutrition plan, periodic assessment and regular motivational support.
Includes:
- 90-minute Consultation
- Meal Plan (including modifications as needed over 2 months)
- Recommendations for Tests & Interpretation of Test Results
- 5x 45-minute Follow-Up Sessions (about every other week for 2 months)
3. Transformational Change
3. Transformational Change
3. Transformational Change
For people needing regular, extensive support for addressing a more complex set of issues. The nutrition program may need to be modified multiple times before we find one that is right for these individuals.
Includes:
- 90-minute Consultation
- Meal Plan (including modifications as needed over 3 months)
- Recommendations for Tests & Interpretation of Test Results
- 11x 30-minute Follow-Up Sessions (about once a week for 3 months)