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Winter isn’t over yet, and many of us are still facing seasonal colds, flu, and other winter viruses. As temperatures remain low and our immune systems work harder, the right nutrition can be a game-changer. Supporting your body with nutrient-rich foods can help keep you strong, energized, and resilient against illness. Here’s how you can give your immunity a natural boost........ (Sign up above to download the full newsletter)

The ketogenic (keto) diet has gained popularity as a fast and effective way to lose weight, but is it the right choice for you? This low-carb, high-fat approach shifts your body into ketosis, a metabolic state where fat is burned for fuel instead of carbohydrates. While many people experience rapid weight loss on keto, it’s important to understand both the benefits and potential drawbacks before diving in........ (Sign up above to download the full newsletter)

Carbohydrates are often blamed for weight gain and energy crashes, yet they remain one of the most craved food groups. Why do we find it so hard to resist that slice of pizza or pastries? The answer lies in....... (Sign up above to download the full newsletter)

Are you looking for simple ways to boost your energy and strengthen your immunity? Superfoods are nature’s powerhouses, packed with essential nutrients that can make a big impact on your health. Let’s explore what makes superfoods so special and how you can incorporate them into your diet to feel your best...... (Sign up above to download the full newsletter)

Did you know your diet could play a significant role in your mental wellbeing? Emerging research on the brain-gut connection highlights how what you eat directly influences your mood, stress levels, and overall mental health. Let’s explore how nutrition can be a powerful tool for supporting not only your body, but also your mind..... (Sign up above to download the full newsletter)

If you’re feeling sluggish or finding it hard to stay energized, you’re not alone. B vitamins are essential for converting food into energy, helping to keep you active and balanced. However, it’s easy to fall short of these critical nutrients without even realizing it. Let’s dive into why B vitamins are so important and how you can ensure you’re getting enough to feel your best.... (Sign up above to download the full newsletter)

The holiday season is a time for celebration, but it can also be a source of stress with endless to-do lists, social obligations, and the pressure to make everything perfect. The good news? What you eat can have a profound impact on your ability to manage stress and maintain your energy levels. Add these stress busting foods to your diet... (Sign up above to download the full newsletter)

Eating in sync with the seasons isn’t just about sustainability - it’s also about enjoying vegetables at their peak flavour and nutritional value. As winter settles in, it's the perfect time to embrace hearty, nutrient-dense vegetables like Brussels sprouts, squash, kale, and parsnips. These seasonal gems provide essential... (Sign up above to download the full newsletter)

Omega-3 fatty acids are essential fats that our bodies cannot produce on their own. Known for their anti-inflammatory properties, they play a key role in brain health, reducing the risk of cardiovascular disease, and supporting overall cellular function. While fish like salmon and mackerel are common sources ofomega-3s, many people are exploring plant-based options... (Sign up above to download the full newsletter)

Protein is often called the "building block of life," and for good reason. It’s vital for every cell in your body and plays a critical role in maintaining muscle, repairing tissues, and producing enzymes and hormones. Yet, despite its importance... (Sign up above to download the full newsletter)

Out of all the food groups analysed by a team of Harvard University

researchers, leafy greens was associated with the greatest reduction in risk (ca. 25%) of all-cause mortality and the strongest protection against coronary heart disease and stroke. Eating leafy greens every day could also... (Sign up above to download the full newsletter)

Why is there so much hype about fibre? Unlike other carbs, fibre is a type of carbohydrate that the body cannot digest. While most carbs are broken down into sugars for energy, fibre passes through the digestive system largely intact. This unique quality makes fibre essential for helping to... (Sign up above to download the full newsletter)

Known as the "sunshine vitamin," vitamin D is not only vital for supporting a broad range of physical functions, but also is critical for our mental health and emotional well-being. Adequate vitamin D levels have been associated with protection against a broad range of issues, including... (Sign up above to download the full newsletter)

In a recent panel discussion at the Harvard T.H. Chan School of Public Health, researchers stressed that sleep plays a critical role in memory retention, cardiovascular health, and immune function. Not only can good sleep boost immunity and help lower the risk of chronic illnesses, it can also... (Sign up above to download the full newsletter)

It's that time of year again! The weather is changing fast, and inevitably, more and more of us are coming down with a cold or the flu. One of the best ways to improve your immunity right now is to increase your Vitamin C intake. A great way of doing so is with sauerkraut - just 1 cup has roughly 690mg of Vitamin C, 12x more than... (Sign up above to download the full newsletter)